Detox Blueberry Smoothie

Detox Blueberry Smoothie

A perfectly healthy ‘pick me up’

Time: 15 minutes.
Serves: 1503015_blueberry_smoothie_204x235

Ingredients:

100ml coconut water
1 green teabag
1 teaspoon runny honey
250g blueberries
50ml apple juice
A few ice cubes

Method:

1) In a small saucepan, bring the coconut water to the boil. Place the teabag in a mug and pour over the boiling coconut water.
2) Leave for 5 minutes to infuse, then remove the teabag. Stir in the honey and allow to cool to room temperature.
3) In a food processor or liquidizer, purée the blueberries with the apple juice until smooth. Add the ice and cooled tea mixture and blitz again. Serve immediately.

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“Our technical team has between us all, an incredible 145 years of experience in soft fruit, which shows our dedication, depth of knowledge and passion for our crops!” David Cuthbert, Technical and Development Director, ASF

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