Blueberry and Oat Bars

Blueberry and Oat Bars

A simple oaty breakfast bar with added fruitiness of blueberries. Perfect for breakfast on the go or a quick and healthy snack.

Edited Blueberry Breakfsast Oat Bars (1) (003)Time: 30-40 mins.
Makes: 9-12

Ingredients:

140g jumbo oats
140g wholemeal flour
50g demerara sugar
4 tablespoons honey
50g butter, melted
320g fresh or frozen blueberries, mashed

Method:

1) Pre-heat the oven to 180ºC/350F/Gas Mark 4 and grease and line a 20cm x 20cm (8”) square baking tray or dish.
2) Put the oats, flour and sugar into a bowl and add the melted butter and honey; mix well until it just holds its shape.
3) Press three quarters of the mixture into the prepared tray, pressing firmly; add the blueberries and then scatter the remaining mixture over the top, breaking it up to resemble a crumble..
4) Bake in pre-heated oven for 20 minutes until golden brown; allow to cool completely before cutting into squares.

Nutritional info: Calories 190, Fat 5.3g (Saturated Fat 2.7g), Sugar 13.7g, Fibre 3.4g, Protein 3.8g.

“Our technical team has between us all, an incredible 145 years of experience in soft fruit, which shows our dedication, depth of knowledge and passion for our crops!” David Cuthbert, Technical and Development Director, ASF

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